
- 0:10 Prep
- 0:32 Cook
- 4 Servings
- Capable cooks
Keep this delicious pasta on hand in the freezer for a super-fast veal meal deal!
Ingredients
- 300g broccoli, trimmed, cut into small florets
- 1 cup frozen peas
- 625g packet fresh veal tortellini pasta
- 60g butter
- 2 tablespoons plain flour
- 2 cups milk
- 1 1/2 cups grated tasty cheese
- 1 cup fresh breadcrumbs
Method
- Step 1Preheat oven to 190°C/170°C fan-forced. Place broccoli in a heatproof bowl. Cover with boiling water. Stand for 5 minutes or until tender, adding peas for the last minute. Drain. Cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Drain.
- Step 2Meanwhile, melt butter in a large saucepan over medium heat. Add flour. Cook, stirring, for 1 minute or until bubbling. Remove from heat. Slowly add 1/4 cup milk at a time, stirring constantly to prevent lumps forming. Return pan to medium heat. Cook, stirring, for 5 minutes or until sauce boils and thickens. Add 1 cup cheese. Stir until melted. Season with salt and pepper. Set aside 2/3 cup sauce.
- Step 3Place pasta, sauce, broccoli and peas in a 6 cup-capacity round ovenproof dish. Gently fold to combine. Top with reserved sauce. Sprinkle with breadcrumbs and remaining cheese. Bake for 20 to 25 minutes or until golden and crisp.
- Low carb
Nutrition
3092 kj
Energy
39g
Fat Total
23g
Saturated Fat
9g
Fibre
34g
Protein
108mg
Cholesterol
863.64mg
Sodium
11g
Carbs (sugar)
59g
Carbs (total)
All nutrition values are per serve
Notes
You can freeze packaged fresh tortellini for up to 3 months or store in the fridge in an airtight container for up to 3 days once opened.
- Author: Tracy Rutherford
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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