Serve these vegetarian rice-stuffed tomatoes as part of a Middle Eastern banquet.
Ingredients
- 8 vine-ripened tomatoes
- 1 tablespoon olive oil
- 1 brown onion, halved, thinly sliced
- 2 tablespoons pine nuts
- 150g (3/4 cup) white long-grain rice
- 310ml (1 1/4) cup water
- 1 teaspoon ground cumin
- 1/2 teaspoon ground allspice
- Salt & freshly ground black pepper
- 500ml (2 cups) Massel vegetable liquid stock
Method
- Step 1Preheat oven to 180°C. Use a sharp knife to slice the top off each tomato. Reserve tops. Use a teaspoon to scoop out seeds and flesh, leaving a 1cm border. Place tomato shells in a shallow roasting pan. Strain tomato pulp through a fine sieve and discard the juice. Coarsely chop tomato pulp and set aside.
- Step 2Heat the oil in a large saucepan over medium heat. Add the onion and pine nuts and cook, stirring occasionally, for 6 minutes or until onion softens and pine nuts are golden brown. Add the rice and water, and bring to the boil. Reduce heat to low and cook, covered, for 12 minutes or until rice is tender.
- Step 3Add the cumin, allspice and reserved tomato pulp, and stir until combined. Season with salt and pepper.
- Step 4Spoon the rice mixture among tomato shells and top with the reserved tops. Pour over stock and cover tightly with foil. Bake in preheated oven for 45-50 minutes or until tomato is tender and filling is hot. Remove from oven.
- Step 5Transfer to a platter to serve.
- Low fat
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
- Vegan
- Vegetarian
Nutrition
626 kj
Energy
5g
Fat Total
1g
Saturated Fat
3g
Fibre
4g
Protein
271.06mg
Sodium
5g
Carbs (sugar)
20g
Carbs (total)
All nutrition values are per serve
Notes
You can prepare these dolmas to the end of step 3 up to 1 day ahead. Store in separate airtight containers in the fridge.
- Author: Rodney Dunn
- Image credit: Ian Wallace
- Publication: Australian Good Taste
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