Ingredients
- 8 beef sausages
- 1 teaspoon olive oil
- 1 brown onion, finely chopped
- 1 teaspoon mild curry powder
- 3 teaspoons sundried tomato pesto
- 800g can diced Italian tomatoes
- Sweet potato mash, to serve
- Steamed green beans, to serve
Method
- Step 1Preheat grill on medium heat. Prick each sausage with a fork 3 times. Place sausages onto grill tray. Grill, turning twice, for 10 minutes or until cooked through. Using a serrated knife, slice sausages diagonally into 1.5cm-thick pieces.
- Step 2Heat oil in a large saucepan over medium heat. Add onion. Cook, stirring, for 5 minutes or until soft.
- Step 3Add curry powder and pesto to saucepan. Cook, stirring, for 1 minute. Add tomatoes, sausages, and salt and pepper. Reduce heat to medium-low. Cover. Simmer for 15 minutes or until sauce thickens slightly.
- Step 4Serve sausages with kumara mash and steamed green beans.
- Low carb
- Low sugar
- Lower gi
Nutrition
2301 kj
Energy
43g
Fat Total
19g
Saturated Fat
8g
Fibre
27g
Protein
107mg
Cholesterol
1279.86mg
Sodium
8g
Carbs (sugar)
14g
Carbs (total)
All nutrition values are per serve
- Author: O'Callaghan Family, Vic (reader recipe)
- Image credit: Louise Lister
- Publication: Super Food Ideas
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