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Tofu, snow pea and corn stir-fry

by wiki
10 April, 2019
in Dinner
0
Tofu, snow pea and corn stir-fry
Tofu, snow pea and corn stir-fry
  • 0:15 Prep
  • 0:12 Cook
  • 4 Servings
  • Capable cooks

Fast and fantastic vegetarian meals, using six ingredients!

Ingredients

  • 350g firm tofu
  • 1/4 cup peanut oil
  • 150g snow peas, halved diagonally
  • 1/4 cup kecap manis
  • 1/2 cup Massel vegetable liquid stock
  • 425g can baby corn, drained, halved lengthways

Method

  • Step 1
    Using paper towel, pat tofu dry. Cut into 2cm cubes. Heat oil in a wok over high heat. Cook tofu, in batches, turning, for 2 to 3 minutes or until golden. Transfer to a plate lined with paper towel to drain. Drain oil from wok, leaving 1 tablespoon.
  • Step 2
    Heat oil over medium heat. Add snow peas. Stir-fry for 1 minute or until bright green. Add stock, kecap manis and corn. Stir-fry for 2 minutes or until heated through. Serve.
  • Low kilojoule
  • Vegan
  • Vegetarian

Nutrition

  • 1753 kj

    Energy

  • 16.8g

    Fat Total

  • 3.1g

    Saturated Fat

  • 5.7g

    Fibre

  • 14.7g

    Protein

  • 1209mg

    Sodium

  • 52.9g

    Carbs (total)

All nutrition values are per serve

Notes

Cooked fresh hokkien noodles or steamed jasmine rice.

  • Author: Jenny Fanshaw
  • Image credit: Mark O'Meara
  • Publication: Super Food Ideas

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