Ingredients
- 3 1/2 tablespoons peanut oil
- 350g firm tofu, cut into 2cm cubes
- 700g eggplant, cut into 2cm cubes
- 1 green capsicum, deseeded, sliced
- 5 green onions, sliced diagonally into 2cm-long pieces
- 2 1/2 tablespoons black bean garlic sauce
- Extra green onions, sliced, to serve
- Steamed rice, to serve
Method
- Step 1Heat a wok over high heat until hot. Add 1 tablespoon oil. Swirl to coat. Add tofu. Stir-fry for 3 to 4 minutes or until golden. Transfer to a bowl. Cover with foil.
- Step 2Reheat wok over high heat. Add 2 tablespoons oil. Swirl to coat. Add eggplant. Stir-fry for 6 to 7 minutes or until golden and tender. Add to tofu.
- Step 3Heat remaining 2 teaspoons oil in wok. Add capsicum and onions. Stir-fry for 1 to 2 minutes or until softened. Return tofu and eggplant to wok with black bean garlic sauce. Stir-fry for 1 to 2 minutes or until heated through. Spoon into bowls. Top with extra onions. Serve with rice.
- High fibre
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
- Vegan
- Vegetarian
Nutrition
1326 kj
Energy
23g
Fat Total
4g
Saturated Fat
12g
Fibre
13g
Protein
1mg
Cholesterol
583.65mg
Sodium
8g
Carbs (sugar)
8g
Carbs (total)
All nutrition values are per serve
- Author: Kerrie Sun
- Image credit: Louise Lister
- Publication: Super Food Ideas
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