Toads in the hole are always a hit with the family.
Ingredients
- 8 medium (about 500g) beef sausages
- 2 red onions, thinly sliced
- 1 garlic clove, crushed
- 2 teaspoons caster sugar
- 2 teaspoons red wine vinegar
- 2 tablespoons vegetable oil
Thyme and mustard batter
- 3/4 cup (115g) self-raising flour
- 1 tablespoon finely chopped thyme
- 1/2 teaspoon salt
- 1 egg, lightly whisked
- 1 cup (250ml) milk
- 1 tablespoon wholegrain mustard
Method
- Step 1Preheat oven to 230°C. To make the batter, combine flour, thyme and salt in a large bowl and make a well in the centre. Add the egg, milk and mustard and stir to combine. Set aside for 15 minutes to rest.
- Step 2Meanwhile, heat a large frying pan over high heat. Add the sausages and cook, turning, for 5-7 minutes or until cooked through. Transfer to a plate. Reduce heat to medium. Add the onion and garlic and cook, stirring occasionally, for 10 minutes or until onion softens. Add the sugar and vinegar and cook, stirring, for 5 minutes or until onion caramelises.
- Step 3Pour the oil evenly among four 2-cup (500ml) capacity shallow oven-proof dishes. Place on an oven tray. Place in oven for 5 minutes or until the oil is smoking. Remove from oven. Pour batter evenly among each dish and top with sausages. Bake for 15 minutes or until batter is puffed and golden. Remove from oven and place on serving plates. Top with onion and serve immediately.
- Low carb
- Low sugar
- Lower gi
Nutrition
2486 kj
Energy
40g
Fat Total
15g
Saturated Fat
5g
Fibre
24g
Protein
134mg
Cholesterol
1425.69mg
Sodium
8g
Carbs (sugar)
33g
Carbs (total)
All nutrition values are per serve
- Author: Sarah Hobbs
- Image credit: Amanda McLauchlan
- Publication: Notebook:
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