- 0:05 Prep
- 0:50 Cook
- 4 Servings
- Capable cooks
This traditional British dish is sure to be a big hit with the kids.
Ingredients
- 2 tablespoons olive oil
- 500g thick beef sausages or pork sausages
- 3/4 cup White Wings Plain Flour
- 1/2 teaspoon salt
- 2 eggs
- 1 1/4 cups milk
- 1 tablespoon rosemary leaves, chopped
Method
- Step 1Preheat oven to 200°C. Pour oil into a 5cm deep, 25cm x 35cm (base) roasting pan. Place into oven for 5 minutes or until hot.
- Step 2Using tongs, carefully add sausages to hot oil. Bake for 10 minutes, turning after 5 minutes, or until lightly browned.
- Step 3Meanwhile, sift flour and salt into a bowl. Make a well in the centre. Whisk eggs, milk and rosemary together in a jug. Add to flour mixture. Mix until batter is smooth.
- Step 4Remove roasting pan from oven. Carefully pour batter over sausages. Bake for 30 to 35 minutes or until puffed up and golden. Serve.
- Low carb
- Low sugar
- Lower gi
Nutrition
2455 kj
Energy
42g
Fat Total
17g
Saturated Fat
4g
Fibre
25g
Protein
190mg
Cholesterol
1168.18mg
Sodium
5g
Carbs (sugar)
27g
Carbs (total)
All nutrition values are per serve
Notes
Hint: The kids will love this recipe if you use chipolata sausages and replace the rosemary in step 3 with 2 tablespoons of plum sauce and 1 tablespoon of sesame seeds.
- Author: Louise Pickford
- Image credit: Louise Lister
- Publication: Super Food Ideas
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