Mushroom lovers need look no further than this tasty noodle dish. It’s also low-GI, low-fat and high in fibre.
Ingredients
- 185g wide long-life noodles
- 1 bunch broccolini
- 2 teaspoons vegetable oil
- 8 green shallots, ends trimmed, diagonally cut into 8cm lengths
- 80ml (1/3 cup) hoisin sauce
- 1 x 150g punnet oyster mushrooms
- 1 x 100g punnet shiitake mushrooms, halved
- 1 x 100g punnet enoki mushrooms
Method
- Step 1Cook noodles in a saucepan of boiling water following packet directions or until tender. Drain. Return to pan and cover.
- Step 2Meanwhile, remove florets from the broccolini and discard. Slice the stalks lengthways into thin strips.
- Step 3Heat the oil in a wok over medium-high heat. Add the broccolini and stir-fry for 2-3 minutes or until tender crisp. Add shallot and stir-fry for 2 minutes. Add hoisin sauce, and oyster and shiitake mushrooms, and stir-fry for 2-3 minutes. Add enoki and stir-fry for 1 minute.
- Step 4Divide noodles among bowls. Top with mushroom stir-fry and serve immediately.
- Diabetes friendly
- High carb
- Low fat
- Low kilojoule
- Lower gi
Nutrition
950 kj
Energy
5g
Fat Total
0.5g
Saturated Fat
7g
Fibre
9.5g
Protein
36g
Carbs (total)
All nutrition values are per serve
- Author: Jane Charlton & Jan Purser
- Image credit: (N/A)
- Publication: Australian Good Taste
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