![The new roast chicken The new roast chicken](https://wikirecipes.net/wp-content/uploads/2019/04/The-new-roast-chicken.jpg)
- 4 Servings
- Advanced
Winter holidays are filled with heartwarming favourites, like this hearty and flavoursome roast chicken.
Ingredients
- 1/3 cup (80ml) olive oil
- 3 garlic cloves
- 1 tablespoon chopped thyme leaves
- 4 skinless chicken breast fillets
- 12 slices flat pancetta
- 4 slices sourdough bread
- Finely grated zest of 1 lemon
- 1/3 cup flat-leaf parsley
- 40g unsalted butter
- 1 tablespoon plain flour
- 1 cup (250ml) white wine
- 2 cups (500ml) chicken consomme (see note)
- 2 tablespoons dry sherry or white wine
- Steamed green beans, to serve
Method
- Step 1Combine 2 tablespoons olive oil in a bowl with 1 crushed garlic clove and thyme leaves. Season the chicken breasts and coat in garlic oil. Wrap each chicken breast with 3 slices of pancetta, slightly overlapping. Enclose chicken in plastic wrap and chill for 2-3 hours.
- Step 2Preheat oven to 190°C. Break bread into rough pieces and toss in 1 tablespoon oil. Place on a baking tray in a single layer and cook for 10 minutes or until golden and crisp. Cool slightly then place in the bowl of a food processor with lemon zest, parsley and remaining 2 garlic cloves. Pulse until coarse crumbs and season.
- Step 3Heat remaining 1 tablespoon oil in an ovenproof frypan over medium-high heat. Remove chicken from plastic wrap and cook, turning, for 2-3 minutes until browned all over, then cook in the oven for 10-12 minutes or until chicken is cooked through. Remove from oven, add butter to pan and baste chicken with melted butter. Remove chicken from pan and cover with foil while you make the gravy.
- Step 4Return frypan to medium heat and cook flour, stirring, for 1 minute until lightly browned. Add wine and cook for 2-3 minutes, then add consomme. Bring to a simmer and cook for 5 minutes until the gravy is thickened. Add sherry to taste. Slice chicken and serve with gravy and green beans scattered with breadcrumbs.
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
2731 kj
Energy
34g
Fat Total
11g
Saturated Fat
2g
Fibre
59g
Protein
169mg
Cholesterol
1521.01mg
Sodium
4g
Carbs (sugar)
18g
Carbs (total)
All nutrition values are per serve
Notes
Consomme is available in tetra packs from supermarkets.
- Author: Valli Little
- Image credit: Brett Stevens
- Publication: Taste.com.au
0