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The Best Post Workout Shake

by John Lee
15 April, 2019
in Smoothies
0
The Best Post Workout Shake

Ingredients

  • 1 scoop whey protein powder

  • 1 tablespoon flax seed meal

  • 1 tablespoon unsweetened cocoa powder

  • 1 teaspoon brown sugar (optional)

  • 1 cup unsweetened almond milk

  • 1 banana

  • 1/2 cup frozen mixed berries

  • 1 tablespoon smooth peanut butter

The Best Post Workout Shake

Directions

  • Prep

    10 m

  • Ready In

    10 m

  1. Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

Source: AllRecipes

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