- 0:25 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
These Thai-style patties are a healthy alternative to the regular burger patty with the addition of turkey mince.
Ingredients
- 500g Steggles turkey mince
- 2cm piece fresh ginger, peeled, finely grated
- 2 green onions, thinly sliced
- 2 kaffir lime leaves, thinly sliced
- 2 tablespoons finely chopped fresh coriander leaves
- 2 tablespoons kecap manis
- 1/4 cup dried breadcrumbs
- 100g dried rice vermicelli noodles
- 2 tablespoons rice bran oil
- 1 carrot, cut into matchsticks
- 1 Lebanese cucumber, cut into matchsticks
- Extra kecap manis, to serve
- Thinly sliced green onion, to serve
- Coriander, to serve
Method
- Step 1Combine turkey, ginger, onion, kaffir lime leaves, coriander, kecap manis and breadcrumbs in a bowl. Using 1/4 cup mixture at a time, shape mixture into 8 patties. Place on a plate.
- Step 2Place noodles in a large heatproof bowl. Cover with boiling water. Stand for 8 to 10 minutes or until noodles soften. Separate noodles with a fork. Drain.
- Step 3Heat 1 tablespoon oil in a large frying pan over medium-low heat. Add turkey patties. Cook for 5 minutes each side or until browned lightly and cooked through. Transfer to a plate. Cover to keep warm.
- Step 4Wipe pan clean with paper towel. Heat remaining oil in pan over medium heat. Using 1/2 cup noodles at a time, shape into nests. Add to pan. Cook for 2 minutes each side or until noodles hold together.
- Step 5Place noodles on serving plates. Top with patties, carrot and cucumber. Serve with extra kecap manis, green onion and coriander.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1519 kj
Energy
14g
Fat Total
3g
Saturated Fat
2g
Fibre
29g
Protein
56mg
Cholesterol
1054.69mg
Sodium
2g
Carbs (sugar)
27g
Carbs (total)
All nutrition values are per serve
- Author: Kirrily La Rosa
- Image credit: Andrew Young
- Publication: Super Food Ideas
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