The Thai flavours will sing in this beautiful seafood noodle dish.
Ingredients
- 450g packet fresh thick rice noodles
- canola oil cooking spray
- 1/4 cup Thai red curry paste
- 270ml can coconut cream
- 1 tablespoon fish sauce
- 2 tablespoons lime juice
- 600g seafood marinara mix
- 1 medium red capsicum, chopped
- 4 green onions, cut into 5cm lengths
Method
- Step 1Place noodles in a heatproof bowl. Cover with boiling water. Stand for 1 to 2 minutes or until tender. Using a fork, separate noodles. Drain. Rinse under cold water.
- Step 2Spray a saucepan with oil. Heat over medium-high heat. Add curry paste. Cook, stirring, for 1 minute or until fragrant. Add coconut cream, fish sauce and lime juice. Bring to the boil. Reduce heat to medium. Simmer for 5 minutes.
- Step 3Add seafood, capsicum and onion. Simmer, covered, for 4 to 5 minutes or until seafood is cooked through. Add noodles. Toss to combine. Cook for 1 to 2 minutes or until heated through. Serve.
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
2065 kj
Energy
23g
Fat Total
14g
Saturated Fat
3g
Fibre
43g
Protein
158mg
Cholesterol
1511.42mg
Sodium
5g
Carbs (sugar)
27g
Carbs (total)
All nutrition values are per serve
- Author: Cathie Lonnie
- Image credit: Ben Dearnley & Mark O'Meara
- Publication: Super Food Ideas
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