Taste.com.au members rave about this soup recipe – try it yourself and see if you agree!
Ingredients
- 2 bunches coriander, roots trimmed (a few leaves reserved for garnish)
- Zest and juice of 1 lemon
- 2 garlic cloves
- 1/3 cup (80ml) olive oil
- 1 onion, chopped
- 2 teaspoons grated ginger
- 1 tablespoon Thai red curry paste
- 1kg pumpkin, peeled, cut into small cubes
- 2 cups (500ml) Massel vegetable liquid stock
- 400ml canned light coconut milk
- Thinly sliced red onion, to garnish
- Thinly sliced red chilli, to garnish
Method
- Step 1To make the coriander pesto, process coriander, lemon zest, lemon juice and garlic in a food processor. Slowly add 3 tablespoons of the oil to give a sauce consistency, adding a little warm water if necessary, then season.
- Step 2Heat the remaining tablespoon oil in a large pan over medium heat. Add onion and stir for 1 minute. Add ginger and paste and stir for 1 minute. Add pumpkin and stock, bring to boil, then simmer over low heat for 15 minutes until pumpkin is cooked. Cool slightly, then blend until smooth. Return to the pan, add the coconut milk and season, then warm through.
- Step 3To serve, place soup in bowls and swirl in a spoonful of pesto. Garnish with the onion, chilli and reserved coriander leaves.
- Low carb
- Low kilojoule
- Vegan
- Vegetarian
Nutrition
1327 kj
Energy
23g
Fat Total
10g
Saturated Fat
6g
Protein
482.43mg
Sodium
14g
Carbs (sugar)
17g
Carbs (total)
All nutrition values are per serve
- Author: Valli Little
- Image credit: Ben Dearnley
- Publication: Taste.com.au
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