Try a taste of Thailand with this tasty Thai fried rice.
Ingredients
- 150g diced bacon
- 2 spring onions, chopped
- 1 clove garlic, crushed
- 3 cups cooked brown rice
- 1/2 pineapple, peeled, cut into 5mm pieces
- 1/2 cup blanched almonds, roasted
- 1 red chilli, chopped
- 1/4 cup coriander leaves, to serve
- 2 tablespoons Coles brand blended vegetable oil
- 2 teaspoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon Coles brand caster sugar
- 1 teaspoon fresh ginger, grated
Method
- Step 1To make the dressing, whisk the combined oil, soy sauce, sugar and ginger in a small jug until the sugar dissolves.
- Step 2Heat a frying pan over medium-high heat. Cook the bacon for 2-3 mins or until crispy. Add spring onion and cook for 1 min, then add the garlic and cook for 30 secs. Toss in rice, pineapple, almonds and chilli. Cook for 5 mins or until heated through. Drizzle over the dressing and toss through. Top with coriander to serve.
- Low carb
Nutrition
2610 kj
Energy
32.5g
Fat Total
6.9g
Saturated Fat
4.5g
Fibre
22.2g
Protein
41mg
Cholesterol
1477mg
Sodium
10.1g
Carbs (sugar)
62.2g
Carbs (total)
All nutrition values are per serve
Notes
Omit the chilli to reduce the heat.
- Author: (N/A)
- Image credit: (N/A)
- Publication: Coles
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