- 0:22 Prep
- 0:22 Cook
- 4 Servings
- Capable cooks
Make a fragrant fish curry with this deliciously easy recipe.
Ingredients
- 3 teaspoons cornflour
- 375ml can light evaporated milk
- 1 1/2 cups Massel salt reduced chicken style liquid stock
- 1 teaspoon olive oil
- 1 to 2 tablespoons green curry paste
- 350g orange sweet potato, peeled, cut into 2cm pieces
- 1 bunch broccolini, trimmed, cut into 3cm pieces
- 150g green beans, cut into 3cm pieces
- 300g white fish fillets, cut into 3cm pieces
- 1 tablespoon fish sauce
- 2 teaspoons brown sugar
- 125g packet rice vermicelli noodles
- 1 cup beansprouts, trimmed
Method
- Step 1Place cornflour in a bowl. Add tablespoons evaporated milk and stir to form a smooth paste. Stir in remaining milk and stock.
- Step 2Heat oil in a large wok over medium heat. Add curry paste. Cook, stirring, for 1 minute. Stir in milk mixture. Bring to a simmer. Add sweet potato. Cook, partially covered, for 10 to 15 minutes or until sweet potato is almost tender.
- Step 3Add broccolini, beans and fish to wok. Cook, partially covered, for 5 minutes or until fish is just cooked through. Stir in fish sauce and sugar.
- Step 4Meanwhile, place noodles in a large bowl and cover with lukewarm water. Set aside for 5 minutes to soften. Drain. Divide among serving bowls.
- Step 5Top noodles with vegetables and fish. Ladle over broth. Top with beansprouts.
- High protein
- Low fat
- Low kilojoule
- Lower gi
Nutrition
1572 kj
Energy
4.3g
Fat Total
0.9g
Saturated Fat
6.3g
Fibre
32.9g
Protein
65mg
Cholesterol
1013mg
Sodium
47.9g
Carbs (total)
All nutrition values are per serve
- Author: Alison Roberts
- Image credit: Steve Brown
- Publication: Super Food Ideas
