Ingredients
- 8 Frenched lamb cutlets
- 100ml fresh lime juice (about 3 limes)
- 2 tablespoons fish sauce
- 2 tablespoons caster sugar
- 1 red chilli, finely chopped
- 2 garlic cloves, finely chopped
- 1 tablespoon fresh chopped coriander
- 2 carrots, peeled, cut into matchsticks
- 3 celery stick, cut into matchsticks
- 150g snow peas, trimmed, shredded
- Extra coriander sprigs, to serve
Method
- Step 1Place the lamb cutlets in a large ceramic dish in a single layer. Whisk together the lime juice, fish sauce, sugar, chilli, garlic and coriander until the sugar dissolves. Pour half of the lime dressing over the lamb and turn to coat evenly. Cover with plastic wrap and refrigerate for 1/2 hour or until required.
- Step 2Heat a chargrill over a medium-high heat. Add the lamb, and cook for 3 minutes each side or until cooked to your liking.
- Step 3Combine the carrots, celery and snow peas in a large bowl. Add the extra coriander sprigs and remaining dressing and toss to coat. Serve with the warm lamb cutlets.
- High protein
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1087 kj
Energy
11g
Fat Total
4g
Saturated Fat
4g
Fibre
26g
Protein
80mg
Cholesterol
1093.46mg
Sodium
13g
Carbs (sugar)
13g
Carbs (total)
All nutrition values are per serve
- Author: Michelle Noerianto
- Image credit: Steve Brown
- Publication: Fresh Living
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