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Thai beef & rice noodle stir-fry with snow peas

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Thai beef & rice noodle stir-fry with snow peas
Thai beef & rice noodle stir-fry with snow peas
  • 0:10 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

20 minutes is all it takes to create this delicious and tasty meal.

Ingredients

  • 200g dried rice noodles
  • 350g lean beef stir-fry strips
  • 2 tablespoons gluten-free sweet chilli sauce
  • 1 tablespoon sunflower oil
  • 2 garlic cloves, thinly sliced
  • 2 teaspoons finely grated ginger
  • 200g snow peas, trimmed
  • 1 bunch spring onions, trimmed, thickly sliced
  • 2 tablespoons fish sauce
  • 2 tablespoons lime juice
  • 1/2 cup Thai basil leaves (see note)

Method

  • Step 1
    Cook the noodles according to packet instructions. Drain well, then set aside.
  • Step 2
    Meanwhile, place beef and 1 tablespoon chilli sauce in a bowl and toss to coat.
  • Step 3
    Heat oil in a wok or large frypan over high heat. In 2 batches, stir-fry beef, garlic and ginger for 1 minute or until beef is browned. Remove from the pan, then set aside.
  • Step 4
    Wipe the pan clean, then return to medium-high heat. Add snow peas, spring onion and 2 tablespoons water and stir-fry for 1 minute or until peas are just tender. Return beef mixture to pan with any juices.
  • Step 5
    Add the noodles, fish sauce, lime juice and remaining sweet chilli sauce and stir-fry for a further 1 minute or until heated through. Stir in the basil leaves, then divide among bowls and serve.
  • Low fat
  • Low kilojoule
  • Low sugar
  • Lower gi

Nutrition

  • 1591 kj

    Energy

  • 7g

    Fat Total

  • 1g

    Saturated Fat

  • 3g

    Fibre

  • 25g

    Protein

  • 47mg

    Cholesterol

  • 1068.31mg

    Sodium

  • 7g

    Carbs (sugar)

  • 49g

    Carbs (total)

All nutrition values are per serve

Notes

Thai basil is available from Asian food shops and selected greengrocers. Substitute regular basil.

  • Author: Louise Pickford
  • Image credit: Ian Wallace
  • Publication: Taste.com.au

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