All you need is half an hour to prepare this fast and fresh Tex Mex beef meal.
Ingredients
- 800g beef stir-fry strips
- 1 teaspoon sweet paprika
- 2 teaspoons ground cumin
- 2 teaspoons plain flour
- 2 tablespoons extra virgin olive oil
- 2 onions
- 2 cloves garlic
- 1 long green chilli
- 400g can cherry tomatoes or chopped tomatoes
- 250ml (1 cup) Massel beef stock
- 4 cobs corn
- 300g (2 cups) self-raising flour
- 100g grated cheddar
- 200ml buttermilk
- Coriander sprigs, to serve
- Sour cream, to serve
Method
- Step 1Preheat oven to 220C. Heat a large, heavy-based frying pan or casserole over high heat. Meanwhile, place beef, spices, plain flour, oil and 1 teaspoon salt in a bowl and toss to combine.
- Step 2Working in 2 batches, cook beef, turning every 2 minutes, for 6 minutes or until browned (turning infrequently allows beef to caramelise). Meanwhile, peel onions and garlic. Quarter onions, garlic and chilli, then process in a food processor until roughly chopped.
- Step 3Return beef to pan with onion mixture. Cook, stirring, for a further 5 minutes or until onion mixture is slightly softened. Add tomatoes and stock, bring to the boil, then remove from heat.
- Step 4Meanwhile, strip husks from corn. Working with 1 cob at a time, hold over bowl of a food processor and cut kernels away from cob into bowl. Process until roughly chopped. Transfer to a large bowl. Add self-raising flour, 1 1/2 teaspoons salt, cheese and buttermilk. Stir until mixture just comes together as a wet dough.
- Step 5Transfer beef mixture to a 20cm x 30cm (5cm-deep) ovenproof dish (or keep in casserole). Place on an oven tray. Drop heaped spoonfuls of corn mixture over beef to cover. Bake for 13 minutes or until cornbread is risen and golden.
- Step 6Divide among plates and serve with sour cream and coriander.
- Low carb
- Low sugar
Nutrition
2462 kj
Energy
18g
Fat Total
7g
Saturated Fat
9g
Fibre
48g
Protein
88mg
Cholesterol
727.91mg
Sodium
9g
Carbs (sugar)
53g
Carbs (total)
All nutrition values are per serve
Related Video
- Author: Sophia Young
- Image credit: Brett Stevens
- Publication: MasterChef
0