- 0:20 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Give steak a summer makeover — an Asian marinade, speedy chargrilling plus a fresh, crunchy salad is all you need.
Ingredients
- 4 (about 500g) beef eye-fillet steaks, cut into thirds crossways
- 1 garlic clove, crushed
- 60ml (1/4 cup) Kikkoman Teriyaki Marinade & Sauce
- 150g snow peas, trimmed, thinly sliced lengthways
- 130g (2 cups) bean sprouts, trimmed
- 1/2 red capsicum, seeded, thinly sliced
- 1/2 cup fresh coriander leaves
- 1 carrot, coarsely grated
- 1 shallot, trimmed, thinly sliced
- 75ml Neil Perry Fresh Sesame Soy Dressing
- 1 tablespoon peanut oil
Method
- Step 1Use a rolling pin or meat mallet to beat the beef until very thin. Place in a glass or ceramic bowl. Add the garlic and teriyaki sauce.Toss to combine.
- Step 2Combine the snow peas, bean sprouts, capsicum, coriander, carrot and shallot in a bowl. Drizzle over the dressing and toss to combine.
- Step 3Preheat a barbecue grill or chargrill on high. Drain beef from the marinade. Brush both sides with oil. Cook for 1 minute each side.Transfer to a plate.
- Step 4Divide beef and snow pea mixture among serving plates.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1971 kj
Energy
36g
Fat Total
10g
Saturated Fat
3g
Fibre
30g
Protein
72mg
Cholesterol
302.17mg
Sodium
4g
Carbs (sugar)
5g
Carbs (total)
All nutrition values are per serve
Notes
Swap it: Swap the marinade for Woolworths Select Singapore Satay Stirfry Marinade.
Serving tip: Serve with rice noodles, cooked following packet directions, if desired.
- Author: Kim Meredith
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
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