Whip up a quick, delicious and nutritious dinner with this teriyaki beef & beans recipe.
Ingredients
- 4 (about 180g each) beef sirloin steaks
- 400g thin green beans
- 1 large onion, sliced
- 2 tablespoons peanut oil
- 1 long red chilli, deseeded, thinly sliced
- Coriander leaves, to garnish
- Steamed jasmine rice, to serve
Marinade
- 1/2 cup (125ml) soy sauce
- 2 teaspoons caster sugar
- 1/3 cup (80ml) sake or dry sherry
- 2 garlic cloves
- 2 teaspoons grated ginger
Method
- Step 1Mix marinade ingredients together in a dish, then add steaks, turn to coat and set aside for 10 minutes. Blanch the beans in boiling salted water for 1-2 minutes. Rinse in cold water, then drain.
- Step 2Toss onion in half of the oil and season. Heat a chargrill pan or barbecue on medium heat. Cook onion, turning, for 3-4 minutes until charred and golden, then set aside. Shake excess marinade from steaks (reserving marinade), then cook for 2 minutes each side or until charred but medium-rare in the centre. Set aside to rest while you warm through beans and onion on the grill. Bring marinade to the boil in a small saucepan.
- Step 3Arrange the beans and onion on plates and top with thickly sliced steak. Spoon over the marinade and garnish with sliced chilli and coriander. Serve with steamed rice.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1761 kj
Energy
18g
Fat Total
5g
Saturated Fat
5g
Fibre
47g
Protein
104mg
Cholesterol
2260.17mg
Sodium
7g
Carbs (sugar)
9g
Carbs (total)
All nutrition values are per serve
Related Video
- Author: Valli Little
- Image credit: Ben Dearnley
- Publication: Taste.com.au
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