Tasty, versatile and easy to clean up afterwards, this meal with mince is perfect for the weeknights.
Ingredients
- 1 tablespoon vegetable oil
- 1 medium brown onion, chopped
- 2 garlic cloves, crushed
- 600g beef mince
- 1 tablespoon plain flour
- 1/4 cup teriyaki sauce
- 2 teaspoons rice wine vinegar
- 1 teaspoon sesame oil
- 1 tablespoon brown sugar
- 150g snow peas, trimmed, sliced
- 3 green onions, thickly sliced
- Toasted Masterfoods Sesame Seeds, to serve
- Steamed jasmine rice, to serve
Method
- Step 1Heat vegetable oil in a large frying pan over medium-high heat. Add brown onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 8 to 10 minutes or until browned and cooked through.
- Step 2Add flour. Cook, stirring, for 1 minute. Add teriyaki sauce, vinegar, sesame oil and sugar. Reduce heat to medium-low. Cook, stirring occasionally, for 5 minutes or until sauce thickens. Add snow peas and green onion. Cook for 2 minutes or until snow peas are tender. Sprinkle with sesame seeds. Serve with rice.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1578 kj
Energy
22g
Fat Total
8g
Saturated Fat
2g
Fibre
33g
Protein
114mg
Cholesterol
728.94mg
Sodium
8g
Carbs (sugar)
11g
Carbs (total)
All nutrition values are per serve
Notes
Tip: For extra flavour, you could add 115g fresh baby corn, halved lengthways.
- Author: Kim Coverdale
- Image credit: Cath Muscat
- Publication: Super Food Ideas
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