Take one baking tray, add ingredients, slide it into a warm oven and let the flavours mingle as meat becomes golden and vegies turn crisp on the outside and tender on the inside.
Ingredients
- 8 (about 1kg) chicken drumsticks
- 4 Red Rascal potatoes, coarsely chopped (see note)
- 1 large sweet potato, peeled, coarsely chopped
- 65g (1/3 cup) kalamata olives
- 6 garlic cloves, unpeeled, halved lengthways
- 2 teaspoons dried tarragon
- 125ml (1/2 cup) white wine
- Fresh tarragon leaves (optional), to serve
Method
- Step 1Preheat oven to 200ºC. Place the chicken in a large heavy-based baking dish. Arrange the potato, sweet potato, olives and garlic around the chicken. Sprinkle with the dried tarragon. Season with salt and pepper.
- Step 2Bake for 40 minutes or until the chicken is golden brown. Pour over the white wine and bake for a further 5 minutes. Sprinkle with fresh tarragon, if desired.
- Diabetes friendly
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1846 kj
Energy
18g
Fat Total
5g
Saturated Fat
6g
Fibre
34g
Protein
138mg
Cholesterol
385.03mg
Sodium
7g
Carbs (sugar)
29g
Carbs (total)
All nutrition values are per serve
Notes
If Red Rascal potatoes are unavailable, use Royal Blue potatoes.
- Author: Michelle Noerianto
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
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