Red lentils add great flavour and texture to this pilaf, along with bonus fibre and protein.
Ingredients
- 90g (1/3 cup) Greek yoghurt
- 2 tablespoons gluten-free tandoori paste
- 4 (about 150g each) salmon fillets
- 1 tablespoon ghee
- 1/2 teaspoon cumin seeds
- 6 whole cloves
- 1 small brown onion, halved, thinly sliced
- 2 garlic cloves, crushed
- 2cm piece fresh ginger, peeled, finely grated
- 1 dried bay leaf
- 200g (1 cup) basmati rice
- 80g (1/3 cup) red lentils
- 435ml (1 3/4 cups) Massel vegetable liquid stock
- 1 lemon
- 1 Lebanese cucumber
- 1 small red onion, halved, thinly sliced
- 1/2 cup fresh coriander leaves
- Extra yoghurt, to serve
Method
- Step 1Preheat the oven to 180°C/160°C fan forced. Line a baking tray with baking paper. Combine the yoghurt and paste in a glass or ceramic bowl. Add the salmon. Turn to coat. Set aside to develop the flavours.
- Step 2Heat the ghee in a saucepan over medium-low heat. Stir in the cumin and cloves for 1 minutes. Add the onion and cook, stirring, for 2 minutes or until soft. Stir in garlic, ginger and bay leaf for 1 minutes or until aromatic. Add rice and lentils. Stir in stock. Bring to the boil. Reduce heat to low. Cook, covered, for 10 minutes. Stand, covered, for 5 minutes, then fluff with a fork.
- Step 3Meanwhile, heat a chargrill on medium-high. Cook the salmon on a piece of baking paper, turning, for 2 minutes or until charred. Transfer to prepared tray. Bake for 3-4 minutes for medium or until cooked to your liking.
- Step 4Juice half the lemon. Cut remaining lemon into wedges. Combine the juice, cucumber, onion and coriander in a bowl. Season. Toss to combine.
- Step 5Divide pilaf among plates. Top with the salmon and onion mixture. Serve with lemon and yoghurt, if using.
- Low carb
Nutrition
2700 kj
Energy
24g
Fat Total
8g
Saturated Fat
5g
Fibre
48g
Protein
56g
Carbs (total)
All nutrition values are per serve
Notes
Mix finely chopped fresh mint into leftover yoghurt and serve as a cooling raita, add a spoonful of yoghurt to a basic vinaigrette for a creamy dressing, or process with frozen fruit and a drizzle of honey for a treat.
- Author: Katrina Woodman
- Image credit: Brett Stevens
- Publication: Taste Magazine
0