
- 0:14 Prep
- 0:08 Cook
- 4 Servings
- Capable cooks
Ingredients
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1/3 cup (100g) Sharwood's tandoori curry paste
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1 cup (260g) fat-free natural yoghurt
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12 Frenched lamb cutlets
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1 mango, flesh diced
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1 Lebanese cucumber, diced
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1/4 red onion, finely diced
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2 tablespoons chopped fresh coriander
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2 tablespoons chopped fresh mint
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Steamed Basmati rice, to serve
Method
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Step 1Mix the curry paste and 1/4 cup (70g) yoghurt. Coat the cutlets in the mixture. Place in a ceramic dish, cover and refrigerate for at least 2 hours or overnight.
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Step 2Combine the mango, cucumber, red onion and coriander. Mix the mint and remaining yoghurt in small bowl until smooth.
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Step 3Preheat a barbeque or chargrill pan over a high heat. Cook the cutlets for 4 minutes each side for medium. Transfer to a plate. Cover with foil and rest for 3 minutes. Serve the cutlets with the mango salsa, yoghurt and rice.
- High protein
- Low carb
- Low kilojoule
- Lower gi
Nutrition
-
1756 kj
Energy
-
23g
Fat Total
-
7g
Saturated Fat
-
3g
Fibre
-
40g
Protein
-
123mg
Cholesterol
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1029.73mg
Sodium
-
11g
Carbs (sugar)
-
12g
Carbs (total)
All nutrition values are per serve
Notes
Wine suggestion: McGuigan Black Label Cabernet Merlot Prep: 14 mins (plus 2 hrs marinating)
- Author: Gemma Purcell
- Image credit: Sue Ferris
- Publication: Fresh Living
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