All you need is half an hour to prepare this fast and fresh chicken cabbage salad.
Ingredients
- 425g savoy cabbage
- 3cm piece ginger
- 1 large clove garlic
- 2 star anise
- 2 red bird's-eye chillies
- 3 chicken breasts
- 3 egg whites
- 2 teaspoons sesame oil
- 1 tablespoon soy sauce, plus 1 teaspoon extra
- 150g (1 cup) cornflour
- 2 tablespoons peanut oil or vegetable oil, plus extra, to shallow-fry
- 1 tablespoon caster sugar
- 2 tablespoons sesame seeds
- 60ml (1/4 cup) Chinese black vinegar (see Top tips) or rice wine vinegar
- Chilli sauce, to serve
Method
- Step 1Remove core from cabbage and discard. Thinly shred, then place in a bowl of iced salted water. Peel ginger, cut into julienne, then place in a bowl. Peel, then thinly slice garlic. Break star anise in half and halve chillies. Add to ginger.
- Step 2Cut tenderloins (long strips attached to underside) from chicken. Cut breasts in half widthwise, then cut thicker ends in half horizontally. Place all chicken between 2 sheets of plastic wrap. Using a meat mallet or rolling pin, pound until 3mm thick.
- Step 3Line a tray with baking paper. Whisk egg whites, sesame oil and 1 tablespoon soy sauce in a bowl. Place cornflour in a second bowl. Season with freshly ground black pepper and 1 teaspoon salt. Dust chicken with cornflour, shake off excess, dip in egg white mixture, then dust again with cornflour. Place on tray.
- Step 4Drain cabbage, then return to bowl. Heat oil in a large frying pan over low heat. Add ginger mixture and stir for 1 minute or until light golden. Add sugar and sesame seeds, and stir for 1 minute until golden. Add vinegar and extra 1 teaspoon soy sauce, bring to a simmer, then pour over cabbage. Toss to combine.
- Step 5Wipe pan clean, fill with 2cm oil, then heat over medium heat. Fry chicken, in 2 batches, for 1 1/2 minutes each side or until golden and cooked through. Drain on paper towel.
- Step 6Divide salad among bowls, top with chicken and serve with chilli sauce.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1951 kj
Energy
13g
Fat Total
2g
Saturated Fat
6g
Fibre
42g
Protein
88mg
Cholesterol
564.78mg
Sodium
8g
Carbs (sugar)
41g
Carbs (total)
All nutrition values are per serve
Notes
For a variation, substitute 2 chicken breasts or 400g firm tofu for salmon.
Grill chicken for 8 minutes and tofu for 4 minutes.
Chinese black vinegar is available from Asian food shops.
- Author: Sophia Young
- Image credit: Brett Stevens
- Publication: MasterChef
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