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Sweet soy and ginger fish

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Sweet soy and ginger fish
Sweet soy and ginger fish
  • 0:35 Prep
  • 0:06 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 1/3 cup honey
  • 1/4 cup reduced-salt soy sauce
  • 2cm piece of ginger, peeled, grated
  • 1 teaspoon sesame oil
  • 8 small white fish fillets (such as snapper)
  • baby Asian salad greens, to serve

Method

  • Step 1
    Combine honey, soy, ginger and oil in a saucepan over medium heat. Cook, stirring, until marinade comes to the boil. Set aside to cool. Pour marinade into a ceramic dish.
  • Step 2
    Add fish to cooled marinade. Turn to coat. Cover. Refrigerate for 30 minutes.
  • Step 3
    Preheat a chargrill or barbecue on medium heat. Remove fish from marinade, reserving marinade. Cook fish, brushing with marinade, for 3 minutes each side or until cooked to your liking. Place onto plates. Serve with Asian salad greens.
  • High protein
  • Low carb
  • Low fat
  • Low kilojoule
  • Lower gi

Nutrition

  • 1601 kj

    Energy

  • 7g

    Fat Total

  • 2g

    Saturated Fat

  • 53g

    Protein

  • 178mg

    Cholesterol

  • 783.32mg

    Sodium

  • 25g

    Carbs (sugar)

  • 25g

    Carbs (total)

All nutrition values are per serve
  • Author: Annette Forrest
  • Image credit: Louise Lister
  • Publication: Super Food Ideas

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