This warm and flavour-filled Indian twist on shepherd’s pie is all you need to enjoy the perfect night in from the cold.
Ingredients
- 2 tablespoons plain flour
- 850g diced lamb
- 2 1/2 tablespoons vegetable oil
- 1 large brown onion, chopped
- 1 small cinnamon stick
- 10 fresh curry leaves
- 2 garlic cloves, crushed
- 1/3 cup Patak’s korma curry paste
- 1 cup Massel chicken style liquid stock
- 410g can finely chopped tomatoes
- 400g can cherry tomatoes in tomato juice
- 150g eggplant, cut into 1cm dice
- 400g can lentils, drained, rinsed
- 1/4 cup chopped fresh coriander leaves
- 20g butter, diced
Sweet potato topping
- 2 large (1kg) orange sweet potato, peeled, chopped
- 2 large (400g) desiree potatoes, peeled, chopped
Method
- Step 1Place flour in a bowl. Add lamb. Toss to coat. Heat 1 tablespoon oil in a large heavy-based, flameproof casserole dish over medium-high heat. Add half the lamb. Cook, stirring, for 4 to 5 minutes or until browned all over. Transfer to a bowl. Heat 1 tablespoon oil in dish. Add remaining lamb. Cook, stirring, for 4 to 5 minutes or until browned all over. Transfer to bowl.
- Step 2Reduce heat to medium. Heat remaining oil in dish. Add onion. Cook, stirring for 3 minutes or until softened. Add cinnamon, curry leaves and garlic. Cook, stirring for 1 minute or until fragrant. Add paste. Cook, stirring, for 3 minutes or until fragrant. Return lamb to pan. Stir to coat.
- Step 3Add stock and tomato. Cover, bring to the boil. Reduce heat to low. Simmer for 1 hour. Add eggplant. Simmer, covered, for 1 1/2 hours or until lamb is tender. Add lentils. Season with salt and pepper. Simmer, uncovered, for 5 to 10 minutes or until lentils are heated through. Stir in coriander.
- Step 4Meanwhile, make sweet potato topping Preheat oven to 200°C/180°C fan-forced. Cook sweet potato and potato in a large saucepan of boiling water for 10 to 12 minutes or until tender. Drain. Return to pan. Mash until smooth. Season with salt and pepper.
- Step 5Spoon lamb mixture into a greased, 8-cup capacity rectangular baking dish. Top with mash and dot with butter. Bake for 40 minutes or until golden. Serve.
- High fibre
- Low carb
- Lower gi
Nutrition
2746 kj
Energy
33g
Fat Total
10g
Saturated Fat
10g
Fibre
40g
Protein
104mg
Cholesterol
937.41mg
Sodium
17g
Carbs (sugar)
45g
Carbs (total)
All nutrition values are per serve
Notes
Curry leaves are available in the fresh herb section of the supermarket.
- Author: Kim Coverdale
- Image credit: Cath Muscat
- Publication: Super Food Ideas
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