Making gnocchi out of sweet potato changes its flavour profile and makes a delightful change from the original.
Ingredients
- 1.2kg orange sweet potato (kumara), peeled, cut into 2cm pieces
- Salt & freshly ground black pepper
- 115g (3/4 cup) plain flour
- 1 egg yolk, lightly whisked
- Plain flour, to dust
- 20g baby rocket leaves
- 1 tablespoon coarsely chopped fresh continental parsley
- 1 tablespoon coarsely chopped fresh basil
- 1 tablespoon coarsely chopped fresh chives
- 1 garlic clove, crushed
- 40g reduced-fat dairy spread, melted
- 100g reduced-fat fresh ricotta
Equipment
- Metal steaming basket
Method
- Step 1Add enough water to a medium saucepan to reach a depth of 3cm. Bring to the boil over high heat. Place sweet potato in a metal steaming basket. Place steamer in saucepan (make sure base of steamer doesn’t touch the water). Steam, covered, for 15 minutes or until tender. Transfer to a large heatproof bowl.
- Step 2Use a potato masher to mash until smooth. Season with salt. Add 1/4 cup of the flour and the egg yolk, and stir with a wooden spoon until combined. Stir in remaining flour, in 2 more batches, until well combined and a soft dough forms.
- Step 3Turn onto a lightly floured surface and knead until smooth. Divide dough into 2 equal portions. Roll 1 portion into a 1.5cm-diameter log about 30cm long. Cut into 3cm pieces. Place on a plate. Repeat with remaining dough portion.
- Step 4Bring a large saucepan of water to the boil over high heat. Add half the gnocchi and cook for 3 minutes or until gnocchi rise to the surface. Use a slotted spoon to transfer gnocchi to a large bowl. Repeat with the remaining gnocchi, bringing water back to the boil between batches.
- Step 5Add the rocket, parsley, basil, chives, garlic and melted dairy spread to gnocchi and gently toss until combined. Spoon among plates. Sprinkle with ricotta and season with pepper. Serve immediately.
- Diabetes friendly
- High carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
- Vegetarian
Nutrition
1043 kj
Energy
4g
Fat Total
1g
Saturated Fat
5g
Fibre
9g
Protein
41mg
Cholesterol
83.96mg
Sodium
12g
Carbs (sugar)
43g
Carbs (total)
All nutrition values are per serve
- Author: Amanda Kelly
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
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