Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Sweet chilli pork stir-fry

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Sweet chilli pork stir-fry
Sweet chilli pork stir-fry
  • 0:20 Prep
  • 0:10 Cook
  • 6 Servings
  • Capable cooks

This sweet chilli pork stir-fry is ready in just 30 minutes.

Ingredients

  • 125g pack rice vermicelli noodles
  • 1/4 cup hoisin sauce
  • 1/4 cup sweet chilli sauce
  • 2 tablespoons rice wine vinegar
  • 2 teaspoons brown sugar
  • 2 tablespoons peanut oil
  • 350g pork fillet, thinly sliced
  • 1 red onion, halved, cut into thin wedges
  • 200g green beans, cut into 5cm lengths
  • 125g pack baby corn, halved lengthways
  • 1 tablespoon finely grated fresh ginger
  • 2 garlic cloves, crushed
  • 1/2 cup fresh Thai basil leaves
  • 8 iceberg lettuce leaves

Method

  • Step 1
    Cook the noodles following packet directions or until just tender. Drain.
  • Step 2
    Meanwhile, combine the hoisin sauce, sweet chilli sauce, vinegar and sugar in a jug.
  • Step 3
    Heat half the oil in a wok or large frying pan over high heat until smoking. Stir-fry the pork for 3-4 minutes or until golden. Transfer to a plate.
  • Step 4
    Heat the remaining oil in the wok over medium-high heat. Stir-fry the onion, beans and corn for 2-3 minutes or until the beans are bright green and still tender crisp.
  • Step 5
    Add the ginger and garlic, and stir-fry for 1 minute or until it is aromatic.
  • Step 6
    Add the pork and hoisin sauce mixture, and toss until it is well combined and the whole dish heated through.
  • Step 7
    Stir in the basil until it starts to wilt. Divide the pork and noodles among serving bowls and serve with the lettuce.
  • Low fat
  • Low kilojoule
  • Lower gi

Nutrition

  • 1131 kj

    Energy

  • 8g

    Fat Total

  • 1g

    Saturated Fat

  • 16g

    Protein

  • 432.73mg

    Sodium

  • 13g

    Carbs (sugar)

  • 32g

    Carbs (total)

All nutrition values are per serve
  • Author: Michelle Southan, Food editor – Australian Good Taste
  • Image credit: Brett Stevens
  • Publication: Taste.com.au

0
Previous Post

Beef and bean tacos

Next Post

Lamb, broccoli, chilli and mint stir-fry

wiki

wiki

Next Post
Lamb, broccoli, chilli and mint stir-fry

Lamb, broccoli, chilli and mint stir-fry

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.