A beef and noodle stir-fry is an everyday easy meal that will quickly become a staple in your recipe repertoire.
Ingredients
- 400g packet fresh rice noodles
- 2 teaspoons olive oil
- 400g lean beef strips
- 1 bunch baby choy sum, washed, leaves separated, cut into 4cm lengths
- 1 red capsicum, deseeded, cut into thin strips
- 2 garlic cloves, crushed
- 2.5cm piece ginger, peeled, cut into thin strips
- 1/3 cup sweet chilli sauce
- 1 1/2 tablespoons reduced-salt soy sauce
Method
- Step 1Place noodles into a heatproof bowl. Cover with hot water. Stand for 5 minutes or until tender. Drain. Set aside to cool slightly. Use your fingers to separate noodles. Set aside.
- Step 2Heat a wok over high heat until hot. Add 1 teaspoon of oil and half the beef. Stir-fry for 1 minute or until browned. Remove from wok. Repeat with remaining oil and beef.
- Step 3Add choy sum stems, capsicum, garlic, ginger and 1 tablespoon of water to wok. Stir-fry for 2 to 3 minutes or until vegetables are almost tender. Add noodles, beef and choy sum leaves. Stir-fry for 2 minutes. Add sweet chilli and soy sauces. Stir-fry until heated through. Serve.
Nutrition
1746 kj
Energy
6.5g
Fat Total
1.6g
Saturated Fat
2.4g
Fibre
33.9g
Protein
54mg
Cholesterol
529mg
Sodium
53.5g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Alison Roberts
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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