
- 0:15 Prep
- 2:25 Cook
- 4 Servings
- Capable cooks
It doesn’t get much easier than these sweet beef casserole recipe.
Ingredients
- 2 tablespoons olive oil
- 750g diced gravy beef
- 1 1/2 tablespoons Moroccan seasoning
- 2 tablespoons plain flour
- 405ml can apricot nectar
- 400g can chickpeas, drained, rinsed
- 1/2 x 500g packet dried fruit salad
Method
- Step 1Heat oil in a large, heavy-based, flameproof casserole dish over medium-high heat. Cook beef, in batches, for 5 to 6 minutes or until browned.
- Step 2Return beef to dish. Add seasoning and flour. Cook, stirring, for 1 to 2 minutes or until fragrant. Add apricot nectar and 1 cup cold water. Bring to the boil. Reduce heat to low. Simmer, covered for 1 hour 30 minutes.
- Step 3Stir in chickpeas and dried fruit. Simmer, covered, for 30 minutes or until beef is tender. Serve.
Nutrition
2698 kj
Energy
18g
Fat Total
4g
Saturated Fat
7g
Fibre
49g
Protein
126mg
Cholesterol
355.55mg
Sodium
54g
Carbs (sugar)
68g
Carbs (total)
All nutrition values are per serve
Notes
This would also be delicious with chicken pieces or thighs.
- Author: Claire Brookman
- Image credit: Craig Wall
- Publication: Super Food Ideas
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