This fabulous side is perfect for any occasion and any guest you want to impress!
Ingredients
- 200g piece low-fat feta
- 3 medium Lebanese cucumbers, halved lengthways, thickly sliced
- 4 medium roma tomatoes, halved, cut into wedges
- 1 cup (160g) pitted kalamata olives
- 1 medium red onion, halved, thinly sliced
Vinegar dressing
- 2 tablespoons extra virgin olive oil
- 1 tablespoon white wine vinegar
- 1 garlic clove, crushed
- 1/2 teaspoon caster sugar
- 1 teaspoon chopped fresh oregano leaves
Method
- Step 1Cut feta into cubes. Place in a large bowl with cucumber, tomato, olives and onion.
- Step 2Make dressing Place oil, vinegar, garlic, sugar and oregano in a screw-top jar. Secure lid. Shake to combine.
- Step 3Add dressing to salad. Season with salt and pepper. Toss to combine. Serve.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
- Vegetarian
Nutrition
642 kj
Energy
10g
Fat Total
3g
Saturated Fat
2g
Fibre
8g
Protein
15mg
Cholesterol
495.03mg
Sodium
3g
Carbs (sugar)
6g
Carbs (total)
All nutrition values are per serve
- Author: Nadia French
- Image credit: Sam McAdam
- Publication: Super Food Ideas
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