An easy to make quiche which makes a great addition at a picnic or serve it with a green salad for a light lunch.
Ingredients
- 2 sheets frozen shortcrust pastry, thawed
- 1/3 cup sun-dried tomatoes, chopped
- 200g feta cheese, crumbled
- 1/4 cup basil leaves, chopped
- 1/2 cup black pitted olives, halved
- 1/2 cup grated tasty cheese
- 2 eggs
- 1 cup cream
Method
- Step 1Preheat oven to 200°C. Use pastry to line base and sides of a 23cm (base) loose-based flan pan. Place a sheet of baking paper over pastry. Pour enough uncooked rice or beans over paper to cover base. Bake for 10 minutes. Remove from oven. Remove paper and rice.
- Step 2Spread tomatoes, feta, basil, olives and cheese over base of pastry case.
- Step 3Combine eggs, cream, and salt and pepper in a jug. Whisk with a fork to combine. Pour over tomato mixture.
- Step 4Reduce oven temperature to 180°C. Bake quiche for 30 to 35 minutes, or until firm in the centre. Serve.
- Low carb
- Low sugar
- Vegetarian
Nutrition
2485 kj
Energy
46g
Fat Total
24g
Saturated Fat
16g
Protein
936.59mg
Sodium
8g
Carbs (sugar)
29g
Carbs (total)
All nutrition values are per serve
- Author: The Balmer Family
- Image credit: Louise Lister
- Publication: Super Food Ideas
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