Banish the bland with a tasty summer salad sandwich for lunch tomorrow!
Ingredients
- 225g can sliced beetroot, drained
- 8 slices multigrain bread
- 4 butter lettuce leaves
- 1 carrot, grated
- 8 slices swiss cheese
- 2 tomatoes, sliced
- 1 avocado, cut into wedges
- 1 cup alfalfa sprouts
- Bananas, to serve
- Sultanas, to serve
Hummus
- 400g can chickpeas, rinsed, drained
- 1 tablespoon tahini
- 1 lemon, juice
- 1 pinch ground cumin
Method
- Step 1To make hummus, place all ingredients in a food processor. Process until smooth. Add 1-2 tablespoons water and pulse until a spreadable consistency. Place in an airtight container and refrigerate until ready to use.
- Step 2Pat dry beetroot with paper towel. Spread hummus over four slices of bread. Top with lettuce, carrot, cheese, tomato, avocado, beetroot and alfalfa. Sandwich together with remaining bread. Pack in lunchbox with fruit and sultanas.
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- Publication: Coles
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