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Sumac pistachio lamb with tahini mash

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Sumac pistachio lamb with tahini mash
Sumac pistachio lamb with tahini mash
  • 0:20 Prep
  • 0:25 Cook
  • 4 Servings
  • Capable cooks

We’ve given your meat and three veg a makeover by adding Middle Eastern ingredients such as tahini, sumac and honey.

Ingredients

  • 750g red rascal potatoes, peeled, chopped
  • 1/3 cup milk, warmed (see notes)
  • 1 1/2 tablespoons tahini
  • 30g butter
  • 2 teaspoons sumac
  • 1/3 cup pistachio kernels, finely chopped
  • 8 lamb loin chops, trimmed
  • 1 tablespoon extra virgin olive oil
  • 1 bunch dutch (baby) carrots, trimmed, peeled
  • 300g green beans, trimmed
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon cracked black pepper
  • 1 tablespoon honey

Method

  • Step 1
    Place potato in a large saucepan. Cover with cold water. Bring to the boil over high heat. Boil for 15 minutes or until tender. Drain. Mash potato in a bowl. Add milk, tahini and 1/2 the butter. Season with salt and pepper. Mash to combine. Cover to keep warm.
  • Step 2
    Meanwhile, combine sumac and pistachio on a plate. Press lamb into pistachio mixture to coat.
  • Step 3
    Heat oil in a large frying pan over medium heat. Cook lamb for 3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover loosely with foil. Set aside for 5 minutes to rest.
  • Step 4
    Meanwhile, cook carrot in a large saucepan of boiling water for 5 minutes or until just tender, adding beans in the last minute of cooking time. Using a slotted spoon, transfer carrot and beans to a frying pan over medium-high heat.
  • Step 5
    Add remaining butter, cumin seeds and pepper to pan. Cook, stirring, for 1 minute or until butter has melted and mixture is fragrant. Add honey. Cook, shaking pan, for 1 to 2 minutes or until vegetables are coated in honey mixture. Serve lamb with mash and vegetables.
  • High fibre
  • Low carb
  • Lower gi

Nutrition

  • 2762 kj

    Energy

  • 33.4g

    Fat Total

  • 11.6g

    Saturated Fat

  • 10.3g

    Fibre

  • 49.4g

    Protein

  • 123mg

    Cholesterol

  • 450mg

    Sodium

  • 35.7g

    Carbs (total)

All nutrition values are per serve

Notes

Adding warm milk to the potato helps create a creamy mash, and also keeps the mash nice and hot.

  • Author: Liz Macri
  • Image credit: Andrew Young and Guy Bailey
  • Publication: Super Food Ideas

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