
- 0:10 Prep
- 0:40 Cook
- 4 Servings
- Advanced
Ingredients
-
1/4 cup (60ml) olive oil
-
1 onion, finely chopped
-
3-4 large carrots, peeled, coarsely grated (to give 4 cups grated carrot)
-
150ml Massel vegetable liquid stock
-
3 eggs, beaten
-
1/2 cup (60g) grated cheddar cheese
-
2 tablespoons creme fraiche or light sour cream
-
2 tablespoons chopped coriander leaves, plus extra leaves to garnish
-
12 French-trimmed lamb cutlets
-
3 tablespoons sumac (see note)
-
Lemon wedges, to serve
Method
-
Step 1Preheat the oven to 180°C. Heat 2 tablespoons oil in a frypan over medium heat. Add the onion and cook for 2-3 minutes until softened. Add the carrot and cook for 15 minutes, stirring from time to time, until completely dry. Add the stock and cook for a further 2-3 minutes until all liquid has absorbed.
-
Step 2Place mixture in a bowl and cool slightly. Stir in eggs, cheese, creme fraiche and coriander. Spread evenly in a greased 30cm x 20cm baking dish or 28cm ovenproof frypan, patting down well. Bake for 20 minutes until firm and top is golden.
-
Step 3Meanwhile, season the lamb and coat in sumac. Heat remaining oil in a chargrill or large frypan over medium-high heat. Cook cutlets, in batches, for 2-3 minutes each side until brown but still pink in the centre.
-
Step 4Cut rosti in wedges or spoon out of pan. Serve with the lamb, coriander and lemon.
- Low carb
- Low sugar
- Lower gi
Nutrition
-
2553 kj
Energy
-
44g
Fat Total
-
16g
Saturated Fat
-
5g
Fibre
-
46g
Protein
-
306mg
Cholesterol
-
449.03mg
Sodium
-
6g
Carbs (sugar)
-
7g
Carbs (total)
All nutrition values are per serve
Notes
Sumac is a lemony spice from supermarkets and Middle Eastern shops.
- Author: Valli Little
- Image credit: Mark Roper
- Publication: Taste.com.au
Leave a Reply