
- 0:10 Prep
- 0:26 Cook
- 4 Servings
- Capable cooks
The tangy flavour of the Middle Eastern spice sumac is great with lamb.
Ingredients
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2 1/2 tablespoons extra virgin olive oil
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8 (about 1kg) carrots, peeled, cut into 1cm slices
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1 garlic clove, crushed
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2 teaspoons honey
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250ml (1 cup) water
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1 small lemon, rind finely grated, juiced
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1 small red onion, thinly sliced into rounds
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2 (about 400g) lamb backstraps
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5 teaspoons sumac
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80g baby rocket leaves
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1 cup fresh mint leaves, firmly packed
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40g (1/4 cup) pistachios, roasted, chopped
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Sumac, extra, to sprinkle
Method
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Step 1Heat 1 tbs oil in a saucepan over medium heat. Add carrot. Cook, stirring, for 5 minutes. Add garlic and 1 tsp honey. Cook, stirring, for 1 minute. Add water. Season. Reduce heat to low. Cook, covered, for 20 minutes or until tender. Simmer, uncovered, for 6 minutes or until water is almost all evaporated. Use a stick blender to process until almost smooth. Stir in 1⁄2 tsp lemon rind.
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Step 2Meanwhile, place onion in a heatproof bowl. Cover with boiling water. Stand for 2 minutes. Drain and refresh under cold running water. Whisk 2 tbs lemon juice, 1 tbs oil and remaining honey in a bowl. Season. Add onion. Set aside to develop the flavours.
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Step 3Rub 1 tsp oil over the lamb. Season. Place sumac on a plate. Press lamb into sumac to coat. Heat remaining oil in a non-stick frying pan over medium heat. Cook lamb, turning, for 5 minutes for medium or until cooked to your liking. Set aside to rest for 3 minutes. Slice lamb.
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Step 4Combine rocket, mint, onion mixture and half the pistachios in a bowl. Divide carrot smash among plates. Top with lamb. Serve with mint salad. Sprinkle with remaining pistachios and extra sumac.
- High fibre
- Low carb
- Low kilojoule
- Lower gi
Nutrition
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1647 kj
Energy
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23g
Fat Total
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4g
Saturated Fat
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11g
Fibre
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27g
Protein
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16g
Carbs (sugar)
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16g
Carbs (total)
All nutrition values are per serve
- Author: Katrina Woodman
- Image credit: Jeremy Simons
- Publication: Taste Magazine
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