1 (1 ounce) package sugar-free instant vanilla pudding mix
5 cups nonfat milk
1 packet aspartame sweetener
1/4 teaspoon ground cinnamon
1 pinch ground nutmeg
1 teaspoon rum flavored extract
In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.