Your kids will love this health-right snack of strawberry frozen yoghurt.
Ingredients
- 750g strawberries, hulled
- 1/2 cup honey
- 500g tub reduced-fat plain Greek-style yoghurt
Method
- Step 1Process strawberries and honey until smooth. Strain through a fine sieve into a large jug. Discard solids. Return mixture to processor.
- Step 2Add yoghurt. Process until smooth. Pour into two 3 cup-capacity plastic containers. Cover surface with plastic wrap. Freeze for 4 hours or until frozen.
- Step 3Remove from freezer. Stand for 3 minutes or until just softened. Spoon into processor. Process until smooth. Transfer to a 6 cup-capacity plastic container. Cover surface with plastic wrap. Freeze for 4 hours or until firm.
- Step 4Remove from freezer. Stand for 3 minutes or until just softened. Serve.
- Diabetes friendly
- High carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
- Vegetarian
Nutrition
497 kj
Energy
2g
Fat Total
1g
Saturated Fat
1g
Fibre
3g
Protein
6mg
Cholesterol
28.02mg
Sodium
19g
Carbs (sugar)
21g
Carbs (total)
All nutrition values are per serve
Notes
You could serve small scoops of frozen yoghurt in mini ice-cream cones (this will not be gluten-free).
- Author: Kim Meredith
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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