Colourful, tasty and low fat, these pikelets are the perfect choice for afternoon tea, dessert or brunch.
Ingredients
- 2 tablespoons fresh ricotta
- 1 tablespoon strawberry jam
- 4 bought pikelets
- 4 strawberries, washed, hulled, thinly sliced
- 1 passionfruit, halved, pulp removed
Method
- Step 1Place ricotta and jam in a small bowl. Stir until well combined. Spread the ricotta mixture evenly over pikelets. Top with strawberries and passionfruit to serve.
- Diabetes friendly
- High carb
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
- Vegetarian
Nutrition
397 kj
Energy
2g
Fat Total
1g
Saturated Fat
1g
Fibre
3g
Protein
14mg
Cholesterol
113.08mg
Sodium
8g
Carbs (sugar)
16g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Alison Roberts
- Image credit: Sue Ferris
- Publication: Australian Good Taste
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