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Strawberry and butternut mascarpone parfait

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Strawberry and butternut mascarpone parfait
Strawberry and butternut mascarpone parfait
  • 0:30 Prep
  • 4 Servings
  • Capable cooks

Ingredients

  • 500g strawberries, hulled, halved
  • 1/4 cup icing sugar mixture
  • 125g mascarpone cheese, at room temperature
  • 200g Tamar Valley Greek Style Yoghurt
  • 6 butternut snap cookies

Method

  • Step 1
    Place strawberries in a bowl. Sprinkle with 1 tablespoon of icing sugar. Toss to combine. Set aside for 5 minutes.
  • Step 2
    Meanwhile, combine mascarpone, yoghurt and remaining icing sugar in a bowl. Place biscuits in a plastic bag. Twist top to seal. Using a rolling pin, roughly crush biscuits. Add biscuits to mascarpone mixture. Stir gently until just combined (see tip).
  • Step 3
    Divide one-third of the strawberries between four 400ml-capacity glasses. Top with half the mascarpone mixture. Repeat layers with remaining strawberries and mascarpone mixture. Serve.
  • High protein
  • Low sodium
  • Lower gi
  • Vegetarian

Nutrition

  • 1408 kj

    Energy

  • 21g

    Fat Total

  • 14g

    Saturated Fat

  • 7g

    Protein

  • 103.69mg

    Sodium

  • 24g

    Carbs (sugar)

  • 30g

    Carbs (total)

All nutrition values are per serve

Notes

You can make the mascarpone mixture a day ahead and refrigerate. The biscuits will soften so that the mixture resembles honeycomb.

  • Author: Annette Forrest
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

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