Dinner will be fast, fabulous and easy tonight if you follow this recipe for fried rice with a twist.
Ingredients
- 350g brown rice (or use 4 cups leftover cooked rice)
- 2 tablespoons olive oil
- 8 bacon rashers, rind removed, diced
- 1 garlic clove, crushed
- 1 cup fresh peas or frozen peas
- 210g can tuna in chilli oil, drained (see Notes)
- 1/2 cup spring onions, finely sliced, plus extra to serve
- 1/4 cup (60ml) light soy sauce, plus extra to serve
Method
- Step 1Cook rice in salted, boiling water until cooked, then drain and refresh.
- Step 2Heat oil in a wok over high heat, add the bacon and fry until crisp. Remove and drain on kitchen paper.
- Step 3Add rice and garlic to the wok, stir-fry for 1 minute, then add the peas, tuna, spring onions, cooked bacon and soy sauce. Stir-fry quickly until heated through.
- Step 4Serve with extra soy sauce and spring onions.
- Low carb
- Low sugar
Nutrition
2760 kj
Energy
48g
Fat Total
14g
Saturated Fat
3g
Fibre
28g
Protein
79mg
Cholesterol
2361.37mg
Sodium
3g
Carbs (sugar)
27g
Carbs (total)
All nutrition values are per serve
Notes
* If you can’t find tuna in chilli oil, add 1 finely chopped chilli, seeds removed, with the rice and garlic.
- Author: Valli Little
- Image credit: Ian Wallace
- Publication: Taste.com.au
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