Ingredients
- 40ml (2 tablespoons) oyster sauce
- 40ml (2 tablespoons) soy sauce
- 40ml (2 tablespoons) sweet chilli sauce
- 80ml (1/3 cup) Massel chicken style liquid stock
- 1 tablespoon cornflour, plus extra 1 teaspoon
- 400g thin egg noodles
- 1/2 teaspoon Chinese five-spice powder
- 300g chicken breast fillets, cut into thin strips
- 40ml (2 tablespoons) vegetable oil
- 1 yellow capsicum, seeds removed, thinly sliced
- 1 red capsicum, seeds removed, thinly sliced
- 4 shallots (spring onions), cut into 2cm lengths
- 2 garlic cloves, crushed
- 2.5cm piece ginger, grated
- 100g snow peas, trimmed
- 12 shiitake mushrooms
- 75g roasted cashew nuts
Method
- Step 1Place oyster, soy and sweet chilli sauces in a bowl with the stock and extra teaspoon of cornflour. Stir to combine, then set aside.
- Step 2Soak noodles in boiling water for 10 minutes. Meanwhile, combine five-spice and remaining cornflour, add chicken and toss to coat. Place 1 tablespoon of oil in a wok over high heat, add chicken and cook until golden. Drain on paper towel.
- Step 3Add remaining oil to wok and stir-fry capsicums for 1-2 minutes. Add the shallots, garlic, ginger, snow peas and mushrooms and stir-fry for 1 minute. Return chicken to pan, add sauce mixture and cook for 1 minute until thickened.
- Step 4Toss in half the nuts. Drain noodles and divide between bowls. Top with stir-fry and remaining nuts.
- Low carb
Nutrition
2375 kj
Energy
22g
Fat Total
32g
Protein
1449.27mg
Sodium
56g
Carbs (total)
All nutrition values are per serve
- Author: Valli Little
- Image credit: Ben Dearnley
- Publication: Taste.com.au
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