- 0:25 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Ingredients
- 1 garlic clove, crushed
- 1 teaspoon sesame oil
- 400g lean beef fillet steak, thinly sliced diagonally
- 450g fresh rice noodles (see note)
- olive oil cooking spray
- 1 bunch broccolini, trimmed, cut into bite-sized pieces (including stems)
- 4 green onions, cut into 3cm lengths
- 1/4 cup thai basil
- 1/4 cup mild chilli sauce
- 1 tablespoon reduced-salt soy sauce
- 150g beansprouts, trimmed
Method
- Step 1Combine garlic and sesame oil in a ceramic dish. Add beef. Toss to coat. Cover. Refrigerate for 10 minutes. Follow packet directions to separate noodles.
- Step 2Heat a wok over high heat until hot. Spray lightly with oil. Add one-quarter of the beef. Stir-fry for 1 minute or until just browned. Remove to a plate. Repeat 3 times with remaining beef and oil if necessary.
- Step 3Spray wok with oil again. Add broccolini and onions. Stir-fry for 2 minutes. Add noodles, chilli sauce and soy sauce. Stir-fry for 2 minutes or until noodles are warmed through. Return beef to wok. Stir-fry for 1 to 2 minutes or until heated through. Add beansprouts. Toss to combine. Serve.
- Low fat
- Low kilojoule
Nutrition
1877 kj
Energy
9.9g
Fat Total
2.9g
Saturated Fat
3.2g
Fibre
30.1g
Protein
58mg
Cholesterol
450mg
Sodium
57.1g
Carbs (total)
All nutrition values are per serve
Notes
Look for rice noodles in the refrigerated section of your supermarket, near the fresh pasta.
- Author: Kim Meredith
- Image credit: Louise Lister
- Publication: Super Food Ideas
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