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Sticky Spanish chicken and rice

by wiki
16 June, 2021
in Dinner
0
Sticky Spanish chicken and rice
Sticky Spanish chicken and rice

Sail into the week with this easy dish that’s a winner with the kids. Honey-glazed chicken is heaven on rice jazzed up with vegetables and almonds.

Nutrition

  • 3390 kj              Energy

  • 31g                   Fat Total

  • 6g                      Saturated Fat

  • 6g                      Fibre

  • 60g                    Protein

  • 73g                   Carbs (total)

All nutrition values are per serve

0

Sticky Spanish chicken and rice

Serves: 4
Cooking time: 30 minutes
Level: Capable cooks

Ingredients

  • 8 (about 1kg) chicken thigh fillets, excess fat trimmed
  • capsicum, drained, coarsely chopped
  • 150g (1 cup) frozen baby peas
  • 60g (1/3 cup) roasted almonds, coarsely chopped
  • 1/4 cup chopped fresh coriander
  • 1 tablespoon honey

Instructions

  • Step 1
    Combine the chicken, paprika, cumin, chilli, two-thirds of the garlic, 2 teaspoons oil and one-third of the lemon juice in a bowl. Season.
  • Step 2
    Heat 1 tablespoon of the remaining oil in a saucepan over medium heat. Add the onion and remaining garlic. Cook, stirring, for 3 minutes or until soft. Stir in the rice and water. Bring to the boil, stirring occasionally. Reduce heat to low. Cover. Cook for 12 minutes or until rice is tender. Remove from heat. Top with capsicum and peas. Set aside, covered, for 5 minutes. Add the lemon rind and half the remaining lemon juice. Season. Use a fork to separate the grains. Top with almond and coriander.
  • Step 3
    Meanwhile, heat the remaining oil in a large non-stick frying pan over medium-high heat. Cook the chicken, turning, for 6 minutes or until browned. Reduce heat to medium-low. Cover. Cook, turning once, for 6-8 minutes or until cooked. Add honey and remaining lemon juice. Cook for 1 minute or until glaze thickens.
  • Step 4
    Serve chicken with rice.
  • Author: Katrina Woodman
  • Image credit: Jeremy Simons
  • Publication: Australian Good Taste
Tags: chicken
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