These sticky drumsticks taste delicious but they are so simple and quick to prepare.
Ingredients
- 80ml (1/3 cup) tomato sauce
- 60ml (1/4 cup) soy sauce
- 60ml (1/4 cup) honey
- 12 (about 1.8kg) chicken drumsticks
- 1 tablespoon sesame seeds
- Sweet chilli sauce, to serve
Method
- Step 1Combine the tomato sauce, soy sauce and honey in a glass or ceramic bowl. Add the chicken and toss to coat. Cover and place in the fridge for 30 minutes to marinate.
- Step 2Preheat oven to 200°C. Line a baking tray with non-stick baking paper. Place the chicken on the tray and bake in oven, turning once, for 40 minutes. Sprinkle with the sesame seeds and bake for a further 15 minutes or until the chicken is golden and cooked through. Place on a serving platter and serve with sweet chilli sauce.
- High protein
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1569 kj
Energy
19g
Fat Total
6g
Saturated Fat
35g
Protein
165mg
Cholesterol
949.5mg
Sodium
15g
Carbs (sugar)
15g
Carbs (total)
All nutrition values are per serve
- Author: Michelle Southan
- Image credit: William Meppem
- Publication: Australian Good Taste
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