Sweet and good for you, carrots are the star ingredient in this tasty side dish.
Ingredients
- 2 tablespoons raisins
- 1/3 cup orange juice
- 2 tablespoons brown sugar
- 2 garlic cloves, crushed
- 2 bunches baby (Dutch) carrots, trimmed, scrubbed
- 2 teaspoons olive oil
- 1 tablespoon chopped fresh flat-leaf parsley leaves
Method
- Step 1Preheat oven to 190°C/170°C fan-forced. Place raisins, orange juice, sugar and garlic in a bowl. Set aside for 5 minutes to allow flavours to develop.
- Step 2Place carrots in a roasting pan. Drizzle with orange mixture. Toss to combine. Drizzle with oil. Roast for 25 to 30 minutes or until carrots are tender and golden. Add parsley. Season with salt and pepper. Toss to combine. Serve.
- Vegan
- Vegetarian
Nutrition
537 kj
Energy
2.4g
Fat Total
0.3g
Saturated Fat
7.7g
Fibre
1.8g
Protein
128mg
Sodium
21.6g
Carbs (total)
All nutrition values are per serve
Notes
Serves 4 as a side dish.
- Author: Katrina Woodman
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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