Try our sticky roast pork chops for a delicious versatile meal that’s easy on the purse.
Ingredients
- 1/3 cup Masterfoods BBQ Sauce
- 1/3 cup tomato sauce
- 3 teaspoons worcestershire sauce
- 1 garlic clove, crushed
- 1/4 cup brown sugar
- 8 (1kg) pork spare ribs
- Oven potato wedges, to serve
- Green salad, to serve
Method
- Step 1Combine barbecue sauce, tomato sauce, worcestershire sauce, garlic and sugar in a jug. Stir until sugar is dissolved.
- Step 2Place pork in a large ceramic dish. Pour over sauce mixture and turn to coat. Cover with plastic wrap. Refrigerate for 4 to 5 hours or overnight, if time permits.
- Step 3Preheat oven to 200°C. Place pork on a wire rack in a large roasting pan lined with baking paper. Roast, basting with remaining marinade and turning occasionally, for 40 to 45 minutes or until golden and cooked through. 4 Serve ribs with wedges and salad.
- High protein
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1518 kj
Energy
14g
Fat Total
5g
Saturated Fat
1g
Fibre
33g
Protein
90mg
Cholesterol
502.12mg
Sodium
25g
Carbs (sugar)
26g
Carbs (total)
All nutrition values are per serve
Notes
If the kids don’t mind a bit of spice, you could add 1 to 2 tablespoons of sweet chilli sauce to the sauce mixture in step 1. You could also cook the ribs on the barbecue or under the grill. Cook on medium heat for 8 to 10 minutes each side or until cooked through.
- Author: Annette Forrest
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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