Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Sticky orange glazed pork with feta and snow pea tendril salad

by wiki
10 April, 2019
in Dinner
0
Sticky orange glazed pork with feta and snow pea tendril salad
Sticky orange glazed pork with feta and snow pea tendril salad
  • 0:20 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Sticky orange glazed pork is a perfect contrast to the feta and snow pea salad in this low cal dinner recipe.

Ingredients

  • 125ml (1/2 cup) fresh orange juice
  • 1 tbs brown sugar
  • 1 1/2 tsp grated fresh ginger
  • 4 x 200g pork loin cutlets
  • 230g (1 1/2 cups) frozen baby peas
  • 4 small radishes, trimmed, thinly sliced
  • 75g snow pea tendrils
  • 70g creamy feta, crumbled (such as Danish)
  • 2 tsp white balsamic vinegar
  • 2 tsp olive oil

Method

  • Step 1
    Preheat oven to 200C/180C fan forced. Place juice, sugar and ginger in a saucepan over medium heat. Bring to the boil. Reduce heat to low and simmer for 2-3 minutes or until syrupy and reduced by half.
  • Step 2
    Heat a large non-stick frying pan over high heat. Spray with olive oil. Cook pork, for 1-2 minutes each side, or until golden. Place a wire rack over a large baking tray lined with baking paper. Transfer pork to prepared tray. Brush pork with half the orange mixture. Roast, basting with remaining orange mixture twice during cooking, for 10-12 minutes or until pork is cooked through.
  • Step 3
    Meanwhile, blanch the peas in a saucepan of boiling water until tender crisp. Refresh under cold running water. Drain well. Place peas, radish, snow pea tendrils and feta in a large bowl. Whisk together the vinegar and olive oil. Drizzle over the salad and gently toss to combine. Divide among plates and serve with the pork.
  • High protein
  • Low carb
  • Low kilojoule
  • Lower gi

Nutrition

  • 1433 kj

    Energy

  • 10g

    Fat Total

  • 4g

    Saturated Fat

  • 5g

    Fibre

  • 51g

    Protein

  • 9g

    Carbs (total)

All nutrition values are per serve
  • Author: Chrissy Freer
  • Image credit: Jeremy Simons
  • Publication: Taste.com.au

0
Tags: salad
Previous Post

Salmon with spinach and edamame rice

Next Post

Caesar salad with tuna

wiki

wiki

Next Post
Caesar salad with tuna

Caesar salad with tuna

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.