- 0:30 Prep
- 0:45 Cook
- 4 Servings
- Capable cooks
With its high fibre and iron content this tasty recipe for sticky skewers is also good for you.
Ingredients
- 1/2 cup barbecue sauce
- 1 tablespoon wholegrain mustard
- 1/2 teaspoon cracked black pepper
- 1 garlic clove, crushed
- 2 tablespoons olive oil
- 800g beef rump steak, trimmed, cut into 2cm cubes
- 750g baby cream delight potatoes, halved
- 1 (150g) chorizo sausage, cut into 1cm cubes
- 1/2 cup light sour cream
- 1 tablespoon white wine vinegar
- 2 tablespoons chopped gherkins
- 1/3 cup roughly chopped flat-leaf parsley leaves
Equipment
- You will need 8 pre-soaked bamboo skewers.
Method
- Step 1Combine barbecue sauce, mustard, pepper, garlic and half the oil in a large glass dish. Thread beef onto skewers. Place skewers in dish and turn to coat. Refrigerate overnight, if time permits.
- Step 2Preheat oven to 220C/200C fan-forced. Line a large baking tray with baking paper. Place potato on prepared tray. Drizzle with remaining oil. Season with salt and pepper. Toss to combine. Roast for 25 minutes or until almost tender. Add chorizo. Roast for a further 10 minutes or until potato is tender and chorizo is just crisp. Set aside for 30 minutes to cool.
- Step 3Heat a barbecue plate on medium-high heat. Cook skewers, turning occasionally, for 10 minutes for medium or until cooked to your liking. Transfer to a baking dish. Cover with foil. Stand for 5 minutes.
- Step 4Combine sour cream and vinegar in a large bowl. Add gherkin, potato mixture and 1/4 cup parsley. Stir to combine. Serve skewers with potato salad sprinkled with remaining parsley.
- Low carb
- Lower gi
Nutrition
3241 kj
Energy
41g
Fat Total
15g
Saturated Fat
4g
Fibre
55g
Protein
175mg
Cholesterol
926.43mg
Sodium
19g
Carbs (sugar)
43g
Carbs (total)
All nutrition values are per serve
Notes
Serve the Sticky mustard skewers with a cucumber, baby cos and sugar snap pea salad, drizzled with oil and lemon juice.
If time permits, marinate these skewers overnight for extra flavour.
- Author: Claire Brookman
- Image credit: Craig Wall & Andrew Young
- Publication: Super Food Ideas
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